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Cynthia Kesington

Cynthia Kesington is a dynamic and inspiring motivational speaker, conversation curator, and life coach who has inspired and impacted the lives of over 100 individuals through her compelling life story. Fueled by her own experiences of turning adversity into opportunities, Cynthia has made it her mission to help others find purpose and meaning in their own life journeys.

Work With Me

weekly Pilates Class

Ready to ignite your inner strength and sculpt a body you love? Join Cynthia for a transformative Strength Pilates experience that will leave you feeling empowered and energised. This dynamic class is not your average Pilates session. Cynthia expertly blends traditional Pilates principles with strength-building exercises, crafting a workout that challenges your muscles and ignites your core.

Brand Collaboration

Seeking brands passionate about impactful collaborations! I bring a wealth of experience in wellness, education, and lifestyle, along with a commitment to creating meaningful partnerships. Let’s work together to drive mutual success and make a lasting impact.

PODCASTS

Craving a real-life reset? Pull up a cozy chair and step into Cynthia’s Corner, where authentic stories meet transformative inspiration. Forget cookie-cutter advice; here, you’ll find genuine experiences, shared from the heart, by someone who’s walked the walk. Whether you’re a busy mom juggling priorities, a young professional charting your course, or simply seeking a life filled with purpose.

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Mindset Workshop

Multi-Award Winning International Speaker

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Testimonials

Lee-Anne McAulay
Lee-Anne McAulay
2021-03-03
A fantastic teacher. The instructions during the class were clear and concise. Cynthia’s feedback was brilliant and allowed me to get the most from the class
Toke Babajide
Toke Babajide
2021-02-24
Amazing session all round. Good listener and communicates well. Vey understanding individual, helps every step of the way and encourages so well that I have achieved so Much within a small space of time. I appreciate you so much Cynthia and look forward to more classes.
Malika JOAILLE
Malika JOAILLE
2021-02-19
Cynthia is really passionate about Pilates and about teaching. No matter your level, she's very encouraging and inspiring, makes you feel welcome/comfortable and really pays attention on how you execute the move/exercise. Not forgetting that her classes are very affordable. Definitely a great teacher!
Sarah Keogh
Sarah Keogh
2021-02-17
The pilates classes are fun and the time flies by, it's only after a few hours you've realised how much you've worked your muscles! The zoom classes are good quality, I can easily see what's going on and sound quality is clear.
Rae Mascoll
Rae Mascoll
2021-02-12
I knew nothing about pilates....and then the lovely ms Kesington Came to the gym I trained in to teach it.... I wanted to give it a try so joined her class which she conducted professionally With amazing communication at a level I could follow along to easily....as well as helping 2 perfect the correct posture with every move.... I highly recommend Pilates....and 4 ms Kesington to teach you...
Regaina Cawley
Regaina Cawley
2021-02-11
I decided that I would try Pilates as I heard about the fantastic benefits of it. Her classes are very professional and fun. She creates a relaxed atmosphere for you and manages to correct you throughout her zoom class, ensuring very little, if any, room for injury. Her energy is magnetic and I fully enjoy the lessons. I fully recommend as she caters for all levels.
phobyz
phobyz
2021-02-10
Cynthia takes her job seriously and she very encouraging. I never thought I’d be interested in Pilates but she has made it as attractive as possible even to a skeptic like me. She as a person is also very professional and easy to get on with. I’d recommend the classes to everyone.
Andre Fernandez
Andre Fernandez
2021-02-09
Ms Kesington is THE instructor you are looking for!!!! Her session flow is top notch. Her knowledge base is expansive - I know because as an international sports coach myself, I know quality when I experience it. If you haven't explored the benefits of Pilates, you're plain missing out. Ms Kesington fuses influences she has acquired athletics, yoga and the wider fitness world into her plates, making her an oracle of physiology and movement. Stop dithering, debating, swaying, procrastinating and book already!
Julie M
Julie M
2021-02-09
I love that Cynthia’s classes are for all levels. With clear instructions and her infectious energy the time flies and sometimes you don’t even notice how hard you are working! I found muscles I didn’t know I had! Classes are also cost effective, highly recommend!

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